by dancingrain | Aug 14, 2017 | Newsletter
The focus on spinal adjustment is what makes doctors of chiropractic unique in their approach to treating patients with spinal complaints. The chiropractic adjustment, however, may not be the only procedure a chiropractor may employ in managing a patient’s care....
by dancingrain | Aug 7, 2017 | Newsletter
There are many sources of dysfunction in the upper back (thoracic spine), especially when we consider the numerous joints and the interlacing of muscles that comprise the thoracic spine and rib cage. If one muscle or joint is injured or inflamed, it can create a...
by dancingrain | Jul 31, 2017 | Newsletter
In addition to the many joints and bones that comprise the thoracic spine, there is a network of interwoven and layered muscles. These muscles are used to stabilize and move the spine, aid in respiration, and move the shoulder and arm. Fascia is a layer of connective...
by dancingrain | Jul 24, 2017 | Newsletter
Summer is the perfect time of year to engage in appropriate outdoor exercises to rehabilitate your back. Most types of exercise can be done year‐round, but the sunlight and green grass of summer can be great encouragement to get out and make the best of a pleasant...
by dancingrain | Jul 17, 2017 | Newsletter
Get back to the basics of spine health with these 6 simple yet important back care tips: 1. Stay Hydrated and Practice Good Nutrition Maintaining a healthy diet and staying well -hydrated will optimize blood flow and nutrition to your organs, joints, and spine. Blood...
by dancingrain | Jul 10, 2017 | Newsletter
People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low‐impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with low back pain often find some...
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