From the Blog
6 Simple Back Care Reminders
Get back to the basics of spine health with these 6 simple yet important back care tips: 1. Stay Hydrated and Practice Good Nutrition Maintaining a healthy diet and staying well -hydrated will optimize blood flow and nutrition to your organs, joints, and spine. Blood...
Exercise Walking for Better Back Health
People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low‐impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with low back pain often find some...
Depression and Chronic Back Pain
Depression is by far the most common emotion associated with chronic back pain. The type of depression that often accompanies chronic pain is referred to as major depression or clinical depression. This type of depression goes beyond what would be considered normal...
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Contact
Location: Suncrest Outpost
Address: 5978 Hwy 291, Suite 2
Nine Mile Falls, WA 99026
Email: suncrestchiro@gmail.com
Phone: 509.934.1981
Hours
Monday : 8 am – 6 pm
Tuesday : 8 am – 5 pm
Wednesday : 8 am – 6 pm
Thursday : 8 am – 5 pm
Friday : 9 am – 3 pm
Saturday : Closed
Sunday : Closed