by dancingrain | Jul 17, 2017 | Newsletter
Get back to the basics of spine health with these 6 simple yet important back care tips: 1. Stay Hydrated and Practice Good Nutrition Maintaining a healthy diet and staying well -hydrated will optimize blood flow and nutrition to your organs, joints, and spine. Blood...
by dancingrain | Jul 10, 2017 | Newsletter
People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low‐impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with low back pain often find some...
by dancingrain | Jul 3, 2017 | Newsletter
Depression is by far the most common emotion associated with chronic back pain. The type of depression that often accompanies chronic pain is referred to as major depression or clinical depression. This type of depression goes beyond what would be considered normal...
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