by dancingrain | Sep 25, 2017 | Newsletter
A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. A stiff neck may also be accompanied by a headache, neck pain, shoulder pain and/or arm pain, and cause the individual to turn the...
by dancingrain | Sep 18, 2017 | Newsletter
Does your brain go into overdrive as soon as your head hits the pillow? Or do you fall asleep and then wake up two hours later? Maybe one of these unconventional tips will help you get to sleep and stay asleep so you can wake up rested and refreshed. 1 – Nap...
by dancingrain | Sep 11, 2017 | Newsletter
Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of low back pain. If a patient has a history of heart problems, it is important for the patient to consult with not only the doctor of chiropractic but their...
by dancingrain | Sep 4, 2017 | Newsletter
Many treatment programs for low back pain incorporate use of an exercise ball (also called a stability or fitness ball) to strengthen the core muscles in the stomach and back that support the spine. Exercise ball exercises clearly work and have been adopted in...
by dancingrain | Aug 28, 2017 | Newsletter
Sometimes the simplest solutions are best. Here we show you how to make your own gel ice pack or moist heat pack, and a simple low back massager to help ease your discomfort until you can get in to see your chiropractor. Ice/Heat Therapy Heat or cold therapy can...
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